Why did postpartum depression happen to you? Actually, no one knows for sure. The causes of postpartum depression are speculative

at best. Hormones, most likely, which cause chemical changes in the brain, but there is no definitive research to prove this one way or
the other.

However, it has been shown that certain factors may mean that you are more likely than others to get postpartum depression. If you’ve

had it before, or if you suffered from depression or severe PMS before you got pregnant, or if your emotional support system isn’t the
greatest or you’ve gone through some tough times recently, you are more likely to suffer from postpartum depression.

Take heart. Postpartum depression doesn’t last forever. Anywhere from a few weeks to a year is average, with those who have

experienced emotional difficulties or stressful situations or who were suffering from depression before they got pregnant may find that
the symptoms last longer.

While you wait for it to pass, there are plenty of resources at your disposal if you feel that you need help. There are support groups and
one-on-one therapy at your disposal. Most areas have a 1-800 numbers that you can call in an emergency, and there are quite a few

forums and places online for you to talk to others who are experiencing postpartum depression as well.

Try to make sure that you get out of the house everyday, even if it’s just for a short walk. Set up a routine so that you have a plan for
your day, and try and meet friends for tea if you have time. Anything to break the doldrums of life with a demanding baby will help you

get through your postpartum depression until it passes.


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